Have you ever felt your skin tighten more than normal or your fingers change color in the cold? These may be early signs of scleroderma, an autoimmune condition where the body, instead of protecting itself, begins to affect the tissues that support our skin and internal organs.
We understand that living with an autoimmune disease like scleroderma can generate many questions and uncertainty. That is why at Rheumatology Plus, under the leadership of Dr. Carolina Mejía Otero, we want to offer you clear information about this condition, giving you the tools to understand it and seek the right support.
What is Scleroderma?
Scleroderma, which literally means “hard skin”, is manifested mainly by a hardening and thickening of the skin. However, its impact can go further, affecting blood vessels and internal organs such as the lungs and heart.
One of the first common manifestations is Raynaud’s phenomenon, where the fingers and toes overreact to cold or stress, changing color. It is important to pay attention to these signs, as they can be the beginning of a journey that requires understanding and care.
Advancing Together in Understanding Scleroderma
The way we understand this disease has evolved over time. In the past, terms like “CREST” were used to describe certain symptom clusters, but today we know that the manifestations can be diverse and present in different ways across individuals.
Some Recommendations for Managing Scleroderma
While scleroderma is an autoimmune disease with an exact cause that’s still unknown, there are many ways to manage it and improve your quality of life, including:
- Taking a well-rounded approach: This includes medical care, lifestyle adjustments, emotional support, and incorporating activities like yoga or meditation.
- Keep your skin moisturized: Regularly apply emollient lotions to combat dryness and stiffness. Don’t forget daily sunscreen. Avoid hot baths and showers, as well as harsh soaps and chemicals that can irritate your skin.
- Incorporate physical activity: Gentle and regular exercise improves circulation, eases stiffness, and maintains the flexibility of your body and skin.
- Protect yourself from the cold: Cold temperatures can trigger Raynaud’s phenomenon. Wear gloves whenever your hands are exposed to the cold, even when handling cold objects. Keeping your core body temperature warm is also crucial; dress in layers, wear warm boots, and cover your head and face in cold weather.
- Prioritizing a strong relationship with your rheumatologist: Maintaining good communication with your doctor allows for the early detection of complications and the management of these with an appropriate treatment plan.
Ultimately, early diagnosis and consistent follow-up are key to effectively managing scleroderma.
We are here to help you!
At Rheumatology Plus, you will find an approach that goes beyond treating symptoms. We believe in a holistic approach to rheumatology, focusing on comprehensive care, patient wellness and education.
Whether you have symptoms or concerns about scleroderma, or any other rheumatological issue, we’re here to support you. We offer expert care and personalized treatment plans designed to improve your well-being.
Take the first step. Schedule your appointment today by calling (352) 955-9518.