Your immune system is your body’s defense, protecting you from illness and infection. But what happens when it turns against you? Autoimmune diseases occur when the immune system mistakenly attacks healthy cells, leading to inflammation, pain, and a range of health issues. With over 100 different autoimmune diseases—including rheumatoid arthritis, lupus, multiple sclerosis, type 1 diabetes, and Crohn’s disease—millions of people worldwide are affected.
March is Autoimmune Awareness Month, a time to learn, take action, and support those living with these conditions. At Rheumatology Plus, led by Dr. Carolina Mejía Otero, we are here to help you understand these diseases, recognize symptoms early, and get the right care to protect your health.
Why Awareness Matters
Many autoimmune diseases go undiagnosed for years because their symptoms—fatigue, joint pain, digestive issues, and skin problems—can be mistaken for other conditions. That’s why early detection is key. With the right diagnosis and treatment, you can manage symptoms, prevent complications, and improve your quality of life.
Autoimmune Awareness Month focuses on:
- Educating the public about these diseases and their impact.
- Encouraging early diagnosis for better treatment outcomes.
- Supporting those affected with resources and medical care.
- Advocating for research to improve treatments and find cures.
How Can You Protect Yourself?
While the exact cause of autoimmune diseases isn’t fully understood, you can take steps to reduce risk and manage symptoms:
- Listen to Your Body: Don’t ignore persistent fatigue, joint pain, or unexplained symptoms.
- Stay Active: Gentle exercise helps reduce inflammation and improve mobility.
- Eat Well: A balanced diet rich in fruits, vegetables, and healthy fats supports immune health.
- Manage Stress: Chronic stress can trigger or worsen symptoms—prioritize relaxation and self-care.
- Sleep Well: Aim for at least 7 hours of quality sleep each night to help your body repair and maintain a strong immune system.
- Get Regular Checkups: Early diagnosis is crucial, so don’t hesitate to seek medical advice.
We’re Here to Help!
If you’re experiencing symptoms or have concerns about autoimmune diseases, Dr. Carolina Mejía Otero and the team at Rheumatology Plus are here for you. We provide expert care, compassionate support, and personalized treatment plans to help you feel your best.
Take the first step toward better health, schedule an appointment today! Call us at (352) 995-9518.
Your health matters. Let’s take action together this Autoimmune Awareness Month!