This May 10th, on World Lupus Day, we want to stand with you and raise awareness about this autoimmune disease that affects the lives of millions of people worldwide. Shining a light on an invisible illness like lupus is crucial for breaking down myths, fostering empathy, and promoting access to timely diagnosis and treatment. At Rheumatology Plus, we know that living with lupus can bring many questions and worries. That’s why we’re here to offer you reliable information, specialized medical guidance, and the support you need to navigate this journey with confidence and hope.
What is Lupus?
Systemic lupus erythematosus (SLE) is a chronic condition where the immune system attacks healthy tissues, causing inflammation and damage in various parts of the body. Its symptoms vary widely from person to person, which can sometimes make diagnosis challenging.
Some of the most common symptoms include:
- Extreme fatigue like persistent tiredness that doesn’t get better with rest.
- Joint pain and swelling that can affect multiple joints, often on both sides of the body.
- Sun sensitivity as exposure to the sun can trigger or worsen skin rashes.
- Hair loss that can occur either in patches or throughout.
- Skin rashes like the characteristic butterfly-shaped rash across the cheeks and nose.
- Kidney problems albeit without obvious symptoms in early stages.
It’s important to remember that having one or several of these symptoms doesn’t necessarily mean you have lupus, as they can be common to other conditions. However, if you experience several of these symptoms persistently, it’s important to see your doctor for an evaluation.
Some Recommendations:
Small changes in your daily routine can make a big difference in how you live with lupus, helping you prevent flares and feel stronger.
- Sun protection: UV light can trigger flares. Wear protective clothing and SPF 55+ sunscreen whenever you go outside.
- Regular exercise: Keep your bones strong, reduce heart risk, and improve your overall well-being with gentle exercise.
- Don’t smoke: Smoking worsens the effects of lupus on the heart and blood vessels.
- Healthy diet: Prioritize fruits, vegetables, and whole grains, and follow your doctor’s dietary recommendations.
- Vitamin D and calcium: Ask your doctor if you need supplements to keep your bones healthy.
- Prioritize adequate rest: Aim for at least 8 hours of sleep daily to help your body recover and manage fatigue and other symptoms. Try to establish a regular sleep schedule and a restful environment.
- Regular visits with your rheumatologist: Don’t wait until you feel sick to see your doctor. Regular checkups help prevent flares and address important issues like stress, diet, and exercise.
At Rheumatology Plus, we understand the complexity of lupus and the importance of a comprehensive and personalized approach. Dr. Carolina Mejía Otero is committed to providing you with the expert care and support you need to improve your quality of life.
Schedule your appointment today by calling (352) 955-9518. We’re here to help you!